Last year, I lost 18 pounds and several inches after participating in a program called Transform30, which cut out gluten and dairy and incorporated whole foods and exercise.
Although I’ve kept most of the weight off, my enthusiasm has waned, unintentionally, for continuing that push toward whole food eating and exercising.
It can be time-consuming, frustrating and overwhelming to keep everything “straight” and balance a wholly healthy life (which takes time to implement!) with other obligations that seem to keep me from getting anything accomplished some days!
And there is an actual principle that applies to this struggle: the power of diminishing returns. In other words, sometimes we need a reboot.
Most people will not succeed at making the necessary changes to improve their health. In fact, a recent study published by Journal of the American Medical found that less than half of people who had a heart attack or stroke made any meaningful changes to their lifestyle. And just 4.3% made all of the changes recommended by their doctor.
One of the biggest reasons why we don’t make changes in our lives is that even though we know we should, we simply don’t know how.
Or, as was the case with me, we do something that works–and we feel great! And then life gets in the way, and we slide back into old habits.
Knowing this is true for my own life is why I support the new Ultimate Healthy Living Bundle (2016 Edition) from the Ultimate Bundles Team. It’s a curated collection of 83 eBooks and eCourses on healthy living from the finest mentors out there.
The combined value of the resources in the bundle is over $2,400, but you get EVERYTHING for 98% off!
Check it out here:
If you know you need to make changes in your life, but lack the knowledge (or even the motivation) to make these changes, The Ultimate Healthy Living Bundle will remove that barrier for you.
Worried you won’t know where to start with all the resources in the bundle? Don’t be! Inside the bundle you’ll find a handy Getting Started Guide so you can take action right away.
Watch this video for more details on what you’ll find inside the bundle!
Whatever your health goals – whether it’s losing weight, healing yourself from a chronic illness, getting more energy, increasing mental clarity, or helping your kids – you can change today, right now, to have the life and health that you want tomorrow.
The Ultimate Healthy Living Bundle will show you how.
Let’s do this together!
Get yours now: