Be comforted by these Bible verses to help you overcome when you’re anxious or stressed as a mom!
You know those days when the mental “clutter” piles up and it feels like your head is going to explode with everything you have to think about but you have no solutions to whatever is occupying your mind?
Yeah, I had one of those days today.
Sometimes we don’t realize that we are stressed or anxious until the smallest thing sets us off….and then we seemingly crumble under the weight of a situation or event that we have no control over or don’t know how to handle.
Even my 9-year-old can feel the effects of stress, whether it’s regarding schoolwork, the frustration he feels when he can’t do what he wants, or just plain old tiredness.
On days like these, I am so thankful that we can go to the Word to find comfort.
Reading Scripture when we feel anxious or stressed doesn’t mean that our problems will magically disappear. There are many other things that can affect our stress or anxiety level (overall physical and mental health, the food we eat, the amount of sunlight we get, or exercise for example).
But when life throws a curveball at us and we realize we’re not in control, there is great peace in knowing the One that can handle our trials and difficulties.
Big or small, He does care and richly provides.
As I was driving home from an afternoon event, I began to call to mind some Bible verses that I have learned over the years that comfort me when I am distressed or anxious. Then later I looked up a few more and decided to share them with you!
Wouldn’t it be amazing to experience the power of God’s Word over your thoughts and emotions? I know that my thoughts run away with me less when I take them captive and make them obedient to Christ (2 Corinthians 10:15).
Use these 15 Bible verses to arm yourself with God’s assurance and peace!
You’ll also find a free printable at the end of this post with the verses.
But first, lets talk about some simple practices to help you deal with anxiety:
- Pray. Spend some time talking to Jesus, either silently or out loud.
- Take Confidence. Know that God cares and will give you healing, even if it comes about in a different way than you anticipate.
- Trust. Know that God does have a purpose for you even in this struggle.
- Get Help. Go to someone who can give you Christian guidance if you are really having a difficult time or if your anxiety is constant. If you don’t have someone in your life who can personally help you, contact Focus on the Family to speak to a counselor.
I go more in-depth on these tips in this post for Christian moms struggling with anxiety and depression.
15 Bible Verses to Overcome Worry and Anxiety
“The steps of a man are established by the Lord and He delights in his way. When he falls, he will not be hurled headlong, because the Lord is the One who holds his hand.” Psalm 37:23-24
“My soul, wait in silence for God only, for my hope is from Him. He only is my rock and my salvation, my stronghold; I shall not be shaken. On God my salvation and my glory rest; the rock of my strength, my refuge is in God. Trust in Him at all times, O people; pour out your heart before Him; God is a refuge for us.” Psalm 62:5-8 (verses that I have repeated to myself many times over)
“But seek first the kingdom of God and His righteousness, and all these things will be added to you. So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.” Matthew 6:33-34
“Therefore humble yourselves under the mighty hand of God, that He may exalt you at the proper time, casting all your anxiety on Him, because He cares for you.” 1 Peter 5:6-7
“When my anxious thoughts multiply within me, Your consolations delight my soul.” Psalm 94:19
“Say to those with an anxious heart, ‘Take courage, fear not. Behold, your God will come with vengeance; The recompense of God will come.'” Isaiah 35:4
“And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose.” Romans 8:28
“The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” Zephaniah 3:17, NIV
“Trust in the Lord with all your heart and lean not on your own understanding. In all your ways, acknowledge Him, and He will make your paths straight.” Proverbs 3:5-6
“The steadfast of mind you will keep in perfect peace, because he trusts in You.” Isaiah 26:3 (one of my favorite verses of all time!)
“God is our refuge and strength, a very present help in trouble. Therefore we will not fear, though the earth should change and though the mountains slip into the heart of the sea…..Be still and know that I am God.” Psalm 46:1-2, 10
“The eternal God is your dwelling place, and underneath are the everlasting arms.” Deuteronomy 33:27 ESV
You May Also Like: 10 things you can do as a Christian mom to manage your struggle with anxiety or depression
“Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ, through whom also we have obtained our introduction by faith into this grace in which we stand; and we exult in hope of the glory of God. And not only this, but we also exult in our tribulations, knowing that tribulation brings about perseverance; and perseverance, proven character; and proven character, hope; and hope does not disappoint, because the love of God has been poured out within our hearts through the Holy Spirit who was given to us.” Romans 5:1-5
“My flesh and my heart may fail, But God is the strength of my heart and my portion forever.” Psalm 73:26
“As for God, his way is perfect: The Lord’s word is flawless; he shields all who take refuge in him. For who is God besides the Lord? And who is the Rock except our God? It is God who arms me with strength and keeps my way secure.” 2 Samuel 22:31-33, NIV
Recommended Books for Help with Anxiety for Christian Women:
Click on the book image to be directed to more details.
Printable Bible Verses for Anxiety
CLICK HERE to download our pretty free printable. Share a copy with a friend who could use encouragement as well! Each verse is listed in full on the printable except Romans 5:1-5. I couldn’t fit it on the page and wanted to keep it to one sheet, but the reference is there!
“Scripture quotations unless noted are taken from the New American Standard Bible®
Copyright © 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation
Used by permission.” (www.Lockman.org)
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16 Comments on 15 Bible Verses to Overcome Worry and Anxiety
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Discovered you around 5:am this morn as I was singing unto the Lord and looking for an image with Zephaniah 3:17!
Love your blog !
Will be back!
Most people know me as a loner,I have traveled many roads but I have never walked alone for God has always been by my side.
Thank you for sharing Mark, it is so true–God is always with us and never leaves or forsakes us.
Love your blog! Love Psalm 46! What a great post, I would love for you to share this over at my new link party Making Memories Mondays going on now!
Thanks Cathy! I know it’s a bit late now, but I’ll stop over next week!
This is great. I keep a list of Bible verses on the wall by my computer so that they are handy for reference on days when I just need the reminder and encouragement.
That’s a great idea :)
Thanks be to God about 7 years ago when I was struggling with anxiety I found a Biblical counselor–didn’t even know they existed! He constantly directed me to the Word of God as my “weapons” to fight the battle before me.
So glad you could find a solid Biblical counselor. They can guide is in the right direction, for sure!
Amen! Thank you for sharing! yes my 3 kids are going through hard phases lately.
These are great verses for kids AND grownups, definitely!